{"id":149,"date":"2020-10-14T15:32:08","date_gmt":"2020-10-14T15:32:08","guid":{"rendered":"http:\/\/truth-talk.org\/wordpress\/?p=149"},"modified":"2020-10-22T19:05:04","modified_gmt":"2020-10-22T19:05:04","slug":"health","status":"publish","type":"post","link":"https:\/\/truth-talk.org\/wordpress\/index.php\/2020\/10\/14\/health\/","title":{"rendered":"Health"},"content":{"rendered":"\n<p>The best book I&#8217;ve ever read on health &#8211;&nbsp;<a target=\"_blank\" href=\"https:\/\/www.amazon.com\/gp\/search\/ref=as_li_qf_sp_sr_tl?ie=UTF8&amp;tag=trut0f420-20&amp;keywords=Prescription%20for%20Life%20richard%20furman&amp;index=aps&amp;camp=1789&amp;creative=9325&amp;linkCode=ur2&amp;linkId=d7f04c38872eb2abc3c11071f8a35cc0\" rel=\"noreferrer noopener\">Prescription for Life<\/a><\/p>\n\n\n\n<p>Basically it says we need to do three things:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Keep our weight close to ideal.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Watch what we eat.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Exercise property.<\/li><\/ul>\n\n\n\n<p>Correct weight and exercise do not totally compensate for eating badly.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The best book I&#8217;ve ever read on health &#8211;&nbsp;Prescription for Life Basically it says we need to do three things: Keep our weight close to ideal. Watch what we eat. Exercise property. Correct weight and exercise do not totally compensate for eating badly.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-149","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/truth-talk.org\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/truth-talk.org\/wordpress\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/truth-talk.org\/wordpress\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/truth-talk.org\/wordpress\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/truth-talk.org\/wordpress\/index.php\/wp-json\/wp\/v2\/comments?post=149"}],"version-history":[{"count":3,"href":"https:\/\/truth-talk.org\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/149\/revisions"}],"predecessor-version":[{"id":341,"href":"https:\/\/truth-talk.org\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/149\/revisions\/341"}],"wp:attachment":[{"href":"https:\/\/truth-talk.org\/wordpress\/index.php\/wp-json\/wp\/v2\/media?parent=149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/truth-talk.org\/wordpress\/index.php\/wp-json\/wp\/v2\/categories?post=149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/truth-talk.org\/wordpress\/index.php\/wp-json\/wp\/v2\/tags?post=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}